Water Exercises Frequently Asked Questions

Q. What is the difference between normal exercise and water exercise therapy?

Working in a low or zero gravity environment allows individuals to exercise muscles and joints without them having to support you at the same time. It promotes normal range of motion, increased circulation, strengthening, stretching, traction, and endurance all at the same time. Further, you will never hurt yourself in the pool. Just be careful getting in and out of the water.

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