Power Plate Frequently Asked Questions

Q. If I have a degenerative spine condition should I undergo power plate treatment?

Vibration is a known stimulus to help bone and soft tissue form and heal faster. However, it is also recognized that vibration can accelerate the degeneration of the intervertebral disc. People with painful degenerative spine conditions should avoid the use of the Power Plate in the standing or sitting position. Extremity work is fine. Power Plate instructors are specially trained and certified in the use of this unique piece of equipment.

Was this answer helpful? Yes| No

Return