Back Conditions
- Back Conditions A-Z
- Herniated Disc
- Sprains and Strains
- Degenerative Disc Disease
- Spondylolisthesis
- Facet Arthritis
- Spinal Stenosis
- Failed Back Surgery
Back Pain Treatments
Useful Tools
Ice Frequently Asked Questions
Q. What is the difference between ice and heat?
Ice should always be used initially to treat pain, swelling, and inflammation. Although heat can be beneficially at times, it tends to increase blood flow causing swelling and increasing pain.
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