Back Conditions
- Back Conditions A-Z
- Herniated Disc
- Sprains and Strains
- Degenerative Disc Disease
- Spondylolisthesis
- Facet Arthritis
- Spinal Stenosis
- Failed Back Surgery
Back Pain Treatments
Useful Tools
Heat Frequently Asked Questions
Q. When should I use heat as a treatment?
The only time heat should be used is to “warm up” tissue and muscle prior to exercise or physical therapy. This improves blood flow. If heat is used, it should always be followed by ice after the planned activity in between.
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